ALMOND FLOUR vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND FLOUR: 6
vs
KEY FOOD: 6
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 73.3 g | |
| Fat | 50 g | 0 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | KEY FOOD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND FLOUR | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 271 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Magnesium, Mg | 271 MG | 0 MG | |
| Potassium, K | 736 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |