ALMOND FLOUR vs GLUTEN FREE ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ORGANIC COCONUT FLOUR wins in 6 out of 11 nutrient categories
ALMOND FLOUR: 3
vs
GLUTEN FREE ORGANIC COCONUT FLOUR: 6
(2 ties)
Overview
| Nutrient | ALMOND FLOUR | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 575 cal | 462 cal | |
| Protein | 20.8 g | 15.4 g | |
| Carbs | 25 g | 61.5 g | |
| Fat | 50 g | 15.4 g | |
| Fiber | 12.5 g | 38.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | GLUTEN FREE ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 7.7 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 38 MG |