ALMOND FLOUR vs GLUTEN FREE BANANA FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 4 out of 10 nutrient categories
ALMOND FLOUR: 4
vs
GLUTEN FREE BANANA FLOUR: 3
(3 ties)
Overview
| Nutrient | ALMOND FLOUR | GLUTEN FREE BANANA FLOUR | Winner |
|---|---|---|---|
| Calories | 575 cal | 0 cal | |
| Protein | 20.8 g | 0 g | |
| Carbs | 25 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND FLOUR | GLUTEN FREE BANANA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND FLOUR | GLUTEN FREE BANANA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |