ALMOND CRUSTED FLOUNDER vs SCALLOPS WRAPPED IN BACON
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 6 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 6
vs
SCALLOPS WRAPPED IN BACON: 3
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calories | 214 cal | 209 cal | |
| Protein | 17.9 g | 17.6 g | |
| Carbs | 16.4 g | 1.1 g | |
| Fat | 7.9 g | 15.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Sodium, Na | 543 MG | 485 MG |