ALMOND CRUSTED FLOUNDER vs FROZEN SALTED SQUID
Nutrition comparison per 100 g serving
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ALMOND CRUSTED FLOUNDER wins in 5 out of 10 nutrient categories
ALMOND CRUSTED FLOUNDER: 5
vs
FROZEN SALTED SQUID: 4
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 7.9 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | FROZEN SALTED SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 543 MG | 464 MG |