ALMOND CRUSTED FLOUNDER vs ALASKAN SOCKEYE SALMON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ALMOND CRUSTED FLOUNDER: 5
vs
ALASKAN SOCKEYE SALMON: 5
(1 ties)
Overview
| Nutrient | ALMOND CRUSTED FLOUNDER | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 214 cal | 133 cal | |
| Protein | 17.9 g | 22.1 g | |
| Carbs | 16.4 g | 0 g | |
| Fat | 7.9 g | 4.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUSTED FLOUNDER | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUSTED FLOUNDER | ALASKAN SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 543 MG | 80 MG |