ALMOND CRUNCH vs SWEET 'N SALTY SELECT PEANUTS
Nutrition comparison per 100 g serving
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ALMOND CRUNCH wins in 5 out of 11 nutrient categories
ALMOND CRUNCH: 5
vs
SWEET 'N SALTY SELECT PEANUTS: 4
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH | SWEET 'N SALTY SELECT PEANUTS | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 28.6 g | 42.9 g | |
| Fat | 46.4 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH | SWEET 'N SALTY SELECT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH | SWEET 'N SALTY SELECT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 107 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 536 MG | |
| Sodium, Na | 132 MG | 196 MG |