ALMOND CRUNCH CEREAL vs OLD FASHIONED ENRICHED WHITE HOMINY GRITS
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED WHITE HOMINY GRITS wins in 8 out of 15 nutrient categories
ALMOND CRUNCH CEREAL: 4
vs
OLD FASHIONED ENRICHED WHITE HOMINY GRITS: 8
(3 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calories | 404 cal | 829 cal | |
| Protein | 7.0 g | 14.6 g | |
| Carbs | 79.0 g | 85.4 g | |
| Fat | 7.0 g | 48.8 g | |
| Fiber | 5.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | OLD FASHIONED ENRICHED WHITE HOMINY GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 390 MG | |
| Iron, Fe | 3.2 MG | 4.9 MG | |
| Potassium, K | 219 MG | 1,634 MG | |
| Sodium, Na | 298 MG | 1,195 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |