ALMOND CRUNCH CEREAL vs WHOLE GRAIN QUICK OATS
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 10 out of 18 nutrient categories
ALMOND CRUNCH CEREAL: 10
vs
WHOLE GRAIN QUICK OATS: 7
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 8.8 g | 17.8 g | |
| Carbs | 79.0 g | 66.7 g | |
| Fat | 7.9 g | 6.7 g | |
| Fiber | 8.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | WHOLE GRAIN QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 44 MG | |
| Iron, Fe | 31.6 MG | 4.7 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 298 MG | 422 MG | |
| Sodium, Na | 246 MG | 0 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |