ALMOND CRUNCH CEREAL vs OATMEAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 12 out of 19 nutrient categories
ALMOND CRUNCH CEREAL: 12
vs
OATMEAL: 5
(2 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 367 cal | |
| Protein | 8.8 g | 11.7 g | |
| Carbs | 79.0 g | 63.3 g | |
| Fat | 7.9 g | 11.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 31.6 MG | 4.5 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 246 MG | 150 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |