ALMOND CRUNCH CEREAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 11 out of 18 nutrient categories
ALMOND CRUNCH CEREAL: 11
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 6
(1 ties)
Overview
| Nutrient | ALMOND CRUNCH CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 384 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 79.0 g | 60.3 g | |
| Fat | 7.9 g | 9.6 g | |
| Fiber | 8.8 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRUNCH CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10.5 UG | 0 UG | |
| Vitamin B-6 | 2.5 MG | 0 MG |
Minerals
| Mineral | ALMOND CRUNCH CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 77 MG | |
| Iron, Fe | 31.6 MG | 2.5 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 175 MG | 0 MG | |
| Potassium, K | 298 MG | 632 MG | |
| Sodium, Na | 246 MG | 342 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |