ALMOND CRISPY CLUSTERS CEREAL vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 13 out of 18 nutrient categories
ALMOND CRISPY CLUSTERS CEREAL: 4
vs
KROGER: 13
(1 ties)
Overview
| Nutrient | ALMOND CRISPY CLUSTERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Calories | 455 cal | 375 cal | |
| Protein | 9.1 g | 6.3 g | |
| Carbs | 63.6 g | 84.4 g | |
| Fat | 19.7 g | 3.1 g | |
| Fiber | 7.6 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY CLUSTERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 438 UG | |
| Niacin | 3.0 MG | 21.9 MG | |
| Riboflavin | 0.3 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0.2 UG | 6.6 UG | |
| Vitamin B-6 | 0.1 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 16 UG |
Minerals
| Mineral | ALMOND CRISPY CLUSTERS CEREAL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 25.3 MG | |
| Potassium, K | 273 MG | 188 MG | |
| Sodium, Na | 333 MG | 406 MG |