ALMOND CRISPY CLUSTERS CEREAL vs CEREAL WITH CREEPER BIT MARSHMALLOWS
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL WITH CREEPER BIT MARSHMALLOWS wins in 11 out of 17 nutrient categories
ALMOND CRISPY CLUSTERS CEREAL: 5
vs
CEREAL WITH CREEPER BIT MARSHMALLOWS: 11
(1 ties)
Overview
| Nutrient | ALMOND CRISPY CLUSTERS CEREAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 455 cal | 366 cal | |
| Protein | 9.1 g | 4.9 g | |
| Carbs | 63.6 g | 90.2 g | |
| Fat | 19.7 g | 0 g | |
| Fiber | 7.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRISPY CLUSTERS CEREAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 244 UG | |
| Niacin | 3.0 MG | 7.3 MG | |
| Riboflavin | 0.3 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 2.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ALMOND CRISPY CLUSTERS CEREAL | CEREAL WITH CREEPER BIT MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 17.3 MG | |
| Potassium, K | 273 MG | 73 MG | |
| Sodium, Na | 333 MG | 463 MG |