ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS vs PINE NUTS
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 6 out of 11 nutrient categories
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 6
vs
PINE NUTS: 2
(3 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 667 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 527 MG | 0 MG | |
| Sodium, Na | 167 MG | 0 MG |