ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS vs CINNAMON ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS wins in 6 out of 10 nutrient categories
ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS: 6
vs
CINNAMON ROASTED ALMONDS: 2
(2 ties)
Overview
| Nutrient | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 33.3 g | 26.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND CRANBERRY & CACAO NUTS & FRUIT CLUSTERS | CINNAMON ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 527 MG | 467 MG | |
| Sodium, Na | 167 MG | 17 MG |