ALMOND & CRANBERRY BARS vs SANDWICH BAR
Nutrition comparison per 100 g serving
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ALMOND & CRANBERRY BARS wins in 12 out of 19 nutrient categories
ALMOND & CRANBERRY BARS: 12
vs
SANDWICH BAR: 5
(2 ties)
Overview
| Nutrient | ALMOND & CRANBERRY BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 467 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 52.5 g | 56.7 g | |
| Fat | 27.5 g | 26.7 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CRANBERRY BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | ALMOND & CRANBERRY BARS | SANDWICH BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 133 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 450 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 62 MG | 500 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |