ALMOND COCONUT SUNFLOWER SEEDS vs JUST OATS
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND COCONUT SUNFLOWER SEEDS wins in 8 out of 14 nutrient categories
ALMOND COCONUT SUNFLOWER SEEDS: 8
vs
JUST OATS: 4
(2 ties)
Overview
| Nutrient | ALMOND COCONUT SUNFLOWER SEEDS | JUST OATS | Winner |
|---|---|---|---|
| Calories | 516 cal | 395 cal | |
| Protein | 14.5 g | 15.8 g | |
| Carbs | 37.1 g | 65.8 g | |
| Fat | 41.9 g | 7.9 g | |
| Fiber | 16.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT SUNFLOWER SEEDS | JUST OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND COCONUT SUNFLOWER SEEDS | JUST OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Magnesium, Mg | 161 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 565 MG | 0 MG | |
| Sodium, Na | 226 MG | 0 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |