ALMOND & COCONUT FRUIT & NUT vs RASPBERRY ALMOND FIT ENERGY
Nutrition comparison per 100 g serving
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RASPBERRY ALMOND FIT ENERGY wins in 19 out of 23 nutrient categories
ALMOND & COCONUT FRUIT & NUT: 1
vs
RASPBERRY ALMOND FIT ENERGY: 19
(3 ties)
Overview
| Nutrient | ALMOND & COCONUT FRUIT & NUT | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Calories | 475 cal | 354 cal | |
| Protein | 7.5 g | 20.8 g | |
| Carbs | 52.5 g | 47.9 g | |
| Fat | 30 g | 18.8 g | |
| Fiber | 7.5 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT FRUIT & NUT | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | ALMOND & COCONUT FRUIT & NUT | RASPBERRY ALMOND FIT ENERGY | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 125 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 1.8 MG | 3.8 MG | |
| Magnesium, Mg | 100 MG | 125 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 375 MG | 146 MG | |
| Selenium, Se | 0 UG | 12 UG | |
| Sodium, Na | 62 MG | 135 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |