ALMOND & COCONUT FRUIT & NUT vs PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ALMOND & COCONUT FRUIT & NUT: 6
vs
PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BAR: 6
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT FRUIT & NUT | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 417 cal | |
| Protein | 7.5 g | 8.3 g | |
| Carbs | 52.5 g | 63.9 g | |
| Fat | 30 g | 13.9 g | |
| Fiber | 7.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT FRUIT & NUT | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT FRUIT & NUT | PEANUT BUTTER COOKIE BAKED WHOLE GRAIN ENERGY SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Magnesium, Mg | 100 MG | 67 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 375 MG | 283 MG | |
| Sodium, Na | 62 MG | 444 MG |