ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND vs ALL-PURPOSE BLEACHED ENRICHED FLOUR
Nutrition comparison per 100 g serving
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ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND wins in 9 out of 16 nutrient categories
ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND: 9
vs
ALL-PURPOSE BLEACHED ENRICHED FLOUR: 3
(4 ties)
Overview
| Nutrient | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calories | 556 cal | 355 cal | |
| Protein | 22.2 g | 9.7 g | |
| Carbs | 33.3 g | 74.2 g | |
| Fat | 38.9 g | 0 g | |
| Fiber | 16.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0.9 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 19 MG | 0 MG |
Minerals
| Mineral | ALMOND COCONUT FLOUR UNBLANCHED & FINELY GROUND | ALL-PURPOSE BLEACHED ENRICHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.5 MG | |
| Magnesium, Mg | 194 MG | 0 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |