ALMOND & COCONUT BAR vs FRUIT & PROTEIN SQUARE FRUIT
Nutrition comparison per 100 g serving
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ALMOND & COCONUT BAR wins in 7 out of 14 nutrient categories
ALMOND & COCONUT BAR: 7
vs
FRUIT & PROTEIN SQUARE FRUIT: 5
(2 ties)
Overview
| Nutrient | ALMOND & COCONUT BAR | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calories | 525 cal | 410 cal | |
| Protein | 12.5 g | 15.4 g | |
| Carbs | 42.5 g | 56.4 g | |
| Fat | 37.5 g | 15.4 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & COCONUT BAR | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & COCONUT BAR | FRUIT & PROTEIN SQUARE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 103 MG | |
| Iron, Fe | 2.7 MG | 0.9 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 62 MG | 269 MG |