ALMOND CLUSTERS WITH CASHEWS vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
ALMOND CLUSTERS WITH CASHEWS: 7
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | ALMOND CLUSTERS WITH CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calories | 533 cal | 643 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 40 g | 57.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CLUSTERS WITH CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 33 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | ALMOND CLUSTERS WITH CASHEWS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 633 MG | 750 MG | |
| Sodium, Na | 167 MG | 446 MG |