ALMOND CHOCOLATE CRUNCH ALMONDS vs PISTACHIOS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ALMOND CHOCOLATE CRUNCH ALMONDS: 7
vs
PISTACHIOS: 7
(1 ties)
Overview
| Nutrient | ALMOND CHOCOLATE CRUNCH ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 562 cal | 536 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 37.5 g | 28.6 g | |
| Fat | 40.6 g | 42.9 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE CRUNCH ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ALMOND CHOCOLATE CRUNCH ALMONDS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 3.9 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 94 MG | 571 MG |