ALMOND CHOCOLATE CRUNCH ALMONDS vs JUMBO SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ALMOND CHOCOLATE CRUNCH ALMONDS wins in 8 out of 15 nutrient categories
ALMOND CHOCOLATE CRUNCH ALMONDS: 8
vs
JUMBO SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | ALMOND CHOCOLATE CRUNCH ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 37.5 g | 21.4 g | |
| Fat | 40.6 g | 57.1 g | |
| Fiber | 9.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CHOCOLATE CRUNCH ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND CHOCOLATE CRUNCH ALMONDS | JUMBO SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 6.4 MG | |
| Magnesium, Mg | 188 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 94 MG | 536 MG |