ALMOND CASHEW GRAIN-FREE GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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ALMOND CASHEW GRAIN-FREE GRANOLA wins in 6 out of 11 nutrient categories
ALMOND CASHEW GRAIN-FREE GRANOLA: 6
vs
GRANOLA: 3
(2 ties)
Overview
| Nutrient | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 33.3 g | 60 g | |
| Fat | 43.3 g | 23.3 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND CASHEW GRAIN-FREE GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 5.3 MG | 3.3 MG | |
| Potassium, K | 667 MG | 313 MG | |
| Sodium, Na | 233 MG | 400 MG |