ALMOND & CASHEW BLEND WITH SEA SALT vs REDUCED FAT & SODIUM POPCORN
Nutrition comparison per 100 g serving
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ALMOND & CASHEW BLEND WITH SEA SALT wins in 9 out of 15 nutrient categories
ALMOND & CASHEW BLEND WITH SEA SALT: 9
vs
REDUCED FAT & SODIUM POPCORN: 3
(3 ties)
Overview
| Nutrient | ALMOND & CASHEW BLEND WITH SEA SALT | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 25 g | 60 g | |
| Fat | 50 g | 20 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW BLEND WITH SEA SALT | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND & CASHEW BLEND WITH SEA SALT | REDUCED FAT & SODIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 250 MG | |
| Sodium, Na | 393 MG | 300 MG |