ALMOND & CASHEW ANCHOVIES vs MULTIGRAIN RICE CAKES
Nutrition comparison per 100 g serving
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ALMOND & CASHEW ANCHOVIES wins in 7 out of 11 nutrient categories
ALMOND & CASHEW ANCHOVIES: 7
vs
MULTIGRAIN RICE CAKES: 2
(2 ties)
Overview
| Nutrient | ALMOND & CASHEW ANCHOVIES | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 538 cal | 400 cal | |
| Protein | 30.8 g | 10 g | |
| Carbs | 23.1 g | 80 g | |
| Fat | 30.8 g | 0 g | |
| Fiber | 15.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & CASHEW ANCHOVIES | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & CASHEW ANCHOVIES | MULTIGRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 538 MG | 0 MG | |
| Iron, Fe | 7.7 MG | 0 MG | |
| Potassium, K | 654 MG | 0 MG | |
| Sodium, Na | 462 MG | 0 MG |