ALMOND 55% COCOA DARK CHOCOLATE vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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ALMOND 55% COCOA DARK CHOCOLATE wins in 6 out of 11 nutrient categories
ALMOND 55% COCOA DARK CHOCOLATE: 6
vs
CHOCOLATE SQUARES: 2
(3 ties)
Overview
| Nutrient | ALMOND 55% COCOA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 467 cal | 583 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 36.7 g | 37.5 g | |
| Fiber | 30 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND 55% COCOA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND 55% COCOA DARK CHOCOLATE | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 7 MG | 0 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |