ALLPURPOSE BAKING MIX vs PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR wins in 6 out of 10 nutrient categories
ALLPURPOSE BAKING MIX: 3
vs
PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR: 6
(1 ties)
Overview
| Nutrient | ALLPURPOSE BAKING MIX | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 7.5 g | 14.3 g | |
| Carbs | 65 g | 71.4 g | |
| Fat | 11.3 g | 1.8 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALLPURPOSE BAKING MIX | PRESIFTED WHOLE WHEAT UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 25 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 100 MG | 346 MG | |
| Sodium, Na | 1,025 MG | 0 MG |