ALLPURPOSE BAKING MIX vs 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPROUTED WHEAT FLOUR wins in 7 out of 15 nutrient categories
ALLPURPOSE BAKING MIX: 5
vs
100% WHOLE GRAIN SPROUTED WHEAT FLOUR: 7
(3 ties)
Overview
| Nutrient | ALLPURPOSE BAKING MIX | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 7.5 g | 13.3 g | |
| Carbs | 65 g | 70 g | |
| Fat | 11.3 g | 1.7 g | |
| Fiber | 2.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALLPURPOSE BAKING MIX | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALLPURPOSE BAKING MIX | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 1,025 MG | 0 MG |