ALL WHITE PEELED ASPARAGUS SPEARS vs NO SALT ADDED SWEET PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALL WHITE PEELED ASPARAGUS SPEARS: 5
vs
NO SALT ADDED SWEET PEAS: 5
(1 ties)
Overview
| Nutrient | ALL WHITE PEELED ASPARAGUS SPEARS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calories | 14 cal | 48 cal | |
| Protein | 1.4 g | 3.2 g | |
| Carbs | 2.8 g | 8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL WHITE PEELED ASPARAGUS SPEARS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 9.6 MG |
Minerals
| Mineral | ALL WHITE PEELED ASPARAGUS SPEARS | NO SALT ADDED SWEET PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 284 MG | 12 MG |