ALL ROUND GOODNESS ALLERGEN FREE CEREAL vs AVENA INSTANT OATS
Nutrition comparison per 100 g serving
Ad 468x60
AVENA INSTANT OATS wins in 5 out of 11 nutrient categories
ALL ROUND GOODNESS ALLERGEN FREE CEREAL: 4
vs
AVENA INSTANT OATS: 5
(2 ties)
Overview
| Nutrient | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 17.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 3.6 g | 7.5 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL ROUND GOODNESS ALLERGEN FREE CEREAL | AVENA INSTANT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 89 MG | 0 MG |