ALL PURPOSE UNBLEACHED WHEAT FLOUR vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT PASTRY FLOUR wins in 5 out of 12 nutrient categories
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 3
vs
WHOLE WHEAT PASTRY FLOUR: 5
(4 ties)
Overview
| Nutrient | ALL PURPOSE UNBLEACHED WHEAT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 367 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 73.5 g | 76.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 5.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE UNBLEACHED WHEAT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE UNBLEACHED WHEAT FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |