ALL PURPOSE UNBLEACHED WHEAT FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR
Nutrition comparison per 100 g serving
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SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 12 nutrient categories
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 2
vs
SUPER-FINE NATURAL ALMOND FLOUR: 6
(4 ties)
Overview
| Nutrient | ALL PURPOSE UNBLEACHED WHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 353 cal | 615 cal | |
| Protein | 11.8 g | 23.1 g | |
| Carbs | 73.5 g | 23.1 g | |
| Fat | 1.5 g | 46.2 g | |
| Fiber | 5.9 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE UNBLEACHED WHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE UNBLEACHED WHEAT FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 2.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 808 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |