ALL PURPOSE UNBLEACHED WHEAT FLOUR vs HODGSON MILL
Nutrition comparison per 100 g serving
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HODGSON MILL wins in 5 out of 10 nutrient categories
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 1
vs
HODGSON MILL: 5
(4 ties)
Overview
| Nutrient | ALL PURPOSE UNBLEACHED WHEAT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 11.8 g | 13.3 g | |
| Carbs | 73.5 g | 70 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE UNBLEACHED WHEAT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE UNBLEACHED WHEAT FLOUR | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |