ALL-PURPOSE UNBLEACHED ENRICHED FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 5 out of 13 nutrient categories
ALL-PURPOSE UNBLEACHED ENRICHED FLOUR: 3
vs
YELLOW CORN MEAL: 5
(5 ties)
Overview
| Nutrient | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 74.2 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE UNBLEACHED ENRICHED FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |