ALL-PURPOSE GLUTEN FREE FLOUR MIX vs RAW GOODS QUINOA FLOUR
Nutrition comparison per 100 g serving
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RAW GOODS QUINOA FLOUR wins in 5 out of 11 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 4
vs
RAW GOODS QUINOA FLOUR: 5
(2 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 3.3 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE FLOUR MIX | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | RAW GOODS QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 29 MG |