ALL-PURPOSE GLUTEN FREE FLOUR MIX vs ORGANIC WHOLE GROUND TIGERNUT
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GROUND TIGERNUT wins in 9 out of 14 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 3
vs
ORGANIC WHOLE GROUND TIGERNUT: 9
(2 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 3.3 g | 23.3 g | |
| Fiber | 6.7 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | ORGANIC WHOLE GROUND TIGERNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 100 MG | |
| Iron, Fe | 2.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Potassium, K | 233 MG | 717 MG | |
| Sodium, Na | 50 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |