ALL-PURPOSE GLUTEN FREE FLOUR MIX vs COARSE YELLOW CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
ALL-PURPOSE GLUTEN FREE FLOUR MIX wins in 6 out of 14 nutrient categories
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 6
vs
COARSE YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE FLOUR MIX | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 76.7 g | 81.8 g | |
| Fat | 3.3 g | 1.5 g | |
| Fiber | 6.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE FLOUR MIX | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE FLOUR MIX | COARSE YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 233 MG | 167 MG | |
| Sodium, Na | 50 MG | 0 MG |