ALL-PURPOSE GLUTEN FREE BAKING MIX vs PANCAKE SET
Nutrition comparison per 100 g serving
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PANCAKE SET wins in 7 out of 14 nutrient categories
ALL-PURPOSE GLUTEN FREE BAKING MIX: 4
vs
PANCAKE SET: 7
(3 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE BAKING MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Calories | 350 cal | 351 cal | |
| Protein | 5 g | 10.5 g | |
| Carbs | 80 g | 70.2 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE BAKING MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE BAKING MIX | PANCAKE SET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 400 MG | 202 MG | |
| Sodium, Na | 1,050 MG | 772 MG |