ALL-PURPOSE GLUTEN FREE BAKING FLOUR vs ALL-PURPOSE GLUTEN FREE FLOUR MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE GLUTEN FREE FLOUR MIX wins in 6 out of 11 nutrient categories
ALL-PURPOSE GLUTEN FREE BAKING FLOUR: 1
vs
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 6
(4 ties)
Overview
| Nutrient | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE GLUTEN FREE BAKING FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1 MG | 2.3 MG | |
| Potassium, K | 167 MG | 233 MG | |
| Sodium, Na | 33 MG | 50 MG |