ALL PURPOSE FLOUR & PIE CRUST MIX vs WHOLE SPELT FLOUR
Nutrition comparison per 100 g serving
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WHOLE SPELT FLOUR wins in 4 out of 10 nutrient categories
ALL PURPOSE FLOUR & PIE CRUST MIX: 3
vs
WHOLE SPELT FLOUR: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR & PIE CRUST MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 324 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 85.7 g | 67.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR & PIE CRUST MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR & PIE CRUST MIX | WHOLE SPELT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 271 MG | 0 MG |