ALL PURPOSE FLOUR & PIE CRUST MIX vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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PREMIUM 100% WHOLE WHEAT FLOUR wins in 4 out of 10 nutrient categories
ALL PURPOSE FLOUR & PIE CRUST MIX: 3
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR & PIE CRUST MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 379 cal | 316 cal | |
| Protein | 7.1 g | 15.8 g | |
| Carbs | 85.7 g | 73.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR & PIE CRUST MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR & PIE CRUST MIX | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 271 MG | 0 MG |