ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 13 nutrient categories
ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 4
vs
WHOLE WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 323 cal | |
| Protein | 16.7 g | 12.9 g | |
| Carbs | 73.3 g | 67.7 g | |
| Fat | 1.7 g | 3.2 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.7 MG | |
| Sodium, Na | 33 MG | 0 MG |