ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS vs WHEAT FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS wins in 5 out of 10 nutrient categories
ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 5
vs
WHEAT FLOUR: 3
(2 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 73.3 g | 70.6 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 33 MG | 1 MG |