ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS vs 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPROUTED WHEAT FLOUR wins in 7 out of 14 nutrient categories
ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS: 2
vs
100% WHOLE GRAIN SPROUTED WHEAT FLOUR: 7
(5 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 73.3 g | 70 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR MIX WITH ANCIENT GRAINS | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 33 MG | 0 MG |