ALL-PURPOSE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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YELLOW CORN MEAL wins in 7 out of 14 nutrient categories
ALL-PURPOSE FLOUR: 3
vs
YELLOW CORN MEAL: 7
(4 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 333 cal | |
| Protein | 13.3 g | 7.4 g | |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |