ALL-PURPOSE FLOUR vs NASH'S ORGANIC PRODUCE
Nutrition comparison per 100 g serving
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NASH'S ORGANIC PRODUCE wins in 5 out of 10 nutrient categories
ALL-PURPOSE FLOUR: 2
vs
NASH'S ORGANIC PRODUCE: 5
(3 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Calories | 353 cal | 312 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 73.3 g | 71.9 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | NASH'S ORGANIC PRODUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |