ALL-PURPOSE FLOUR vs PLAIN ENRICHED YELLOW CORNMEAL
Nutrition comparison per 100 g serving
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PLAIN ENRICHED YELLOW CORNMEAL wins in 9 out of 15 nutrient categories
ALL-PURPOSE FLOUR: 2
vs
PLAIN ENRICHED YELLOW CORNMEAL: 9
(4 ties)
Overview
| Nutrient | ALL-PURPOSE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL-PURPOSE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 180 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL-PURPOSE FLOUR | PLAIN ENRICHED YELLOW CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 0 MG | 33 MG |