ALL PURPOSE FLOUR vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 15 nutrient categories
ALL PURPOSE FLOUR: 6
vs
YELLOW CORN MEAL: 3
(6 ties)
Overview
| Nutrient | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 283 UG | 194 UG | |
| Niacin | 6 MG | 6.5 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALL PURPOSE FLOUR | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |